01
MMA
The full game in one session. Hands and kicks into the clinch, clinch into the takedown, then the ground: control, escapes, finishes.
Flowing TigerMartial ArtsFree classScroll
Now open · Kandivali East, Mumbai
Flowing Tiger MMA is a fight gym for everyone who wants to move better, hit harder and walk taller. Real coaches, real rounds, and a room that pushes you every night.
The gym
Built for the
flow state.
A tiger doesn't force it. It flows, then explodes. That's how we train: technique until it's automatic, then intensity until it's yours. Whether you're here to fight, to get in the best shape of your life, or to finally feel confident in your own body, there's a place on the mat for you.
5.0Google rating
5Disciplines
1stClass is free
Kandivali East · Mumbai
Try before you book
Our heavy bag, on your screen, with sound. Every tap is a strike and the bag swings like the real thing. Chain a rhythm for a bigger combo. Spam and it caps. Then come see what a coach on the pads does to those numbers.
Works on phones. Sound on for the full thing.
20seconds a round
x5–24combo, rhythm decides
60+strikes is fight pace
The Tiger Board
Your best rounds.
Saved on this device only. Beat them, then come beat ours.
Phone
No rounds yet
iPad
No rounds yet
Desktop · you
No rounds yet
Combo runs from x5 to x24. Rhythm raises it, spam caps it. Train with us and the top end is yours.
Programs
Five tracks, one room. Most members mix two or three. Your first class in any of them is on us.
02
Striking
Boxing hands, Muay Thai kicks, knees and clinch. Footwork first, power second, both every session.
03
Grappling
Wrestling and submission grappling. Takedowns, positional rounds, live drilling and a lot of tapping.
04
Padwork
Coach on the pads, you on the combinations. The fastest way to sharpen timing and get fight fit.
05
Conditioning
Strength, engine and mobility built for combat. Fighters' bodies, without needing to fight.
Your first
class is free.
No contract, no kit needed. Just turn up in something you can move in.
The way
01
Technique before ego
Every round starts with the fundamentals. We drill until the movement is yours, then we test it.
02
Coaches who compete
You learn from people who still compete. Nothing here is theory.
03
Everyone rolls
Beginners and fighters share the mat. You get pushed, and you get looked after.
04
Confidence you carry out
The gym is where it starts. The calm, the posture, the discipline all go home with you.
Coaches
Schedule
This week
on the mat.
Open till 9:30 pm. Drop in to any class marked All, or message us and we'll put you in the right one.
06:30
Strength & ConditioningOpen floor
All
18:00
Muay ThaiFundamentals
Beginner
19:15
MMAStriking to takedown
Intermediate
20:30
Submission GrapplingNo-gi
All
Inside
“Unleash your inner beast. Whether you're here to fight, build solid confidence, or get into peak shape, we've got a place for you.”Flowing Tiger MMA · 5.0 on Google
Free trial
Your first class is free. Tell us what you're into and we'll book you into the right session. Or just call.
Find us
Flowing Tiger MMALokhandwala Township, Kandivali East
Mumbai, Maharashtra 400101
Open in Google Maps →